America's Choice - Sweet And Sour Noodle Bowl has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing America's Choice - Sweet And Sour Noodle Bowl has been given a composite ranking of 56, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 10% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 420 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.25 g 1.3%
Trans Fat
Cholesterol 0 mg
Sodium 525 mg 21.9%
Total Carbohydrates 63 g 21%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 5.2 g | Carbs 35.3 g | Fat 1 g
Per 100g | Calories 374
Protein 13 g | Carbs 72 g | Fat 2.9 g
Per 100g | Calories 249
Protein 5.6 g | Carbs 50.5 g | Fat 2.8 g
Per 100g | Calories 250
Protein 10 g | Carbs 46 g | Fat 3 g
Per 100g | Calories 335
Protein 7.1 g | Carbs 75.8 g | Fat 0 g
Per 100g | Calories 33
Protein 0 g | Carbs 8.2 g | Fat 0 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 39.3 g | Fat 25 g
Per 100g | Calories 250
Protein 14.3 g | Carbs 0 g | Fat 21.4 g