America's Choice - Flaky Butter Crescent Rolls has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 39.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing America's Choice - Flaky Butter Crescent Rolls has been given a composite ranking of 23, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 785.7 mg | 32.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.3 g | 13.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 10.6 g | Carbs 49.4 g | Fat 8.8 g
Per 100g | Calories 279
Protein 8.1 g | Carbs 48.6 g | Fat 6 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 49.4 g | Fat 7.1 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 38.8 g | Fat 21.2 g
Per 100g | Calories 248
Protein 5.6 g | Carbs 50.4 g | Fat 2.8 g
Per 100g | Calories 335
Protein 7.1 g | Carbs 75.8 g | Fat 0 g
Per 100g | Calories 250
Protein 14.3 g | Carbs 0 g | Fat 21.4 g
Per 100g | Calories 414
Protein 3.4 g | Carbs 55.2 g | Fat 20.7 g