Sweet and Sour Avocado has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Sweet and Sour Avocado, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 77% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.88 IU | 0.02% | Mid 40% | Average |
Retinol | 84.5 mcg | |||
Vitamin C | 6.2 mg | 10.3% | Mid 40% | Average |
Vitamin D | 9.7 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 50.9 mcg | 12.7% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.3 mg | 1.7% | Mid 40% | Average |
Iron | 0.44 mg | 2.5% | Mid 40% | Average |
Magnesium | 18.1 mg | 4.5% | Mid 40% | Average |
Phosphorus | 44.7 mg | 4.5% | Bottom 30% | Low |
Potassium | 300 mg | 8.6% | Top 30% | High |
Sodium | 380.8 mg | 15.9% | Top 30% | High |
Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.7% | Top 10% | Very High |
Sugars | 7.6 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.3 g | 32.7% | Top 30% | High |
Saturated Fat | 8.9 g | 44.5% | Top 30% | High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 543 Calories from Fat 432
% Daily Value *
Total Fat 48.1 g 74%
Saturated Fat 20.1 g 100.5%
Trans Fat
Cholesterol 76.4 mg 25.5%
Sodium 860.6 mg 35.9%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 7.2 g28.8%
Sugars 17.1 g
Protein 6.3 g 12.6%
Vitamin A 0% Vitamin C 23.3%
Calcium 3.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 4.4 g | Carbs 11.3 g | Fat 8.5 g
Per Serving | Calories 23
Protein 0.68 g | Carbs 1.91 g | Fat 1.5 g
Per Serving | Calories 89
Protein 2.3 g | Carbs 4.3 g | Fat 7.4 g
Per Serving | Calories 95
Protein 8 g | Carbs 6.3 g | Fat 4.6 g
Per Serving | Calories 173
Protein 2.6 g | Carbs 33.5 g | Fat 4 g
Per Serving | Calories 326
Protein 6.3 g | Carbs 46.7 g | Fat 13.4 g
Per Serving | Calories 165
Protein 9.7 g | Carbs 20.3 g | Fat 4.9 g
Per Serving | Calories 148
Protein 1.3 g | Carbs 29.1 g | Fat 3.3 g