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Sweet and Sour Avocado - Recipe and Nutrition Facts
39

Sweet and Sour Avocado Recipe

Sweet and Sour Avocado has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Sweet and Sour Avocado, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat77%
 Calories from Carbs19%

Why this is good for you

  • High in Vitamin C
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.88 IU0.02%Mid 40%Average
Retinol84.5 mcg
Vitamin C6.2 mg10.3%Mid 40%Average
Vitamin D9.7 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.6%Mid 40%Average
Vitamin B60 mg
Folate50.9 mcg12.7%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.3 mg1.7%Mid 40%Average
Iron0.44 mg2.5%Mid 40%Average
Magnesium18.1 mg4.5%Mid 40%Average
Phosphorus44.7 mg4.5%Bottom 30%Low
Potassium300 mg8.6%Top 30%High
Sodium380.8 mg15.9%Top 30%High
Zinc0.44 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.3 mcg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber3.2 g12.7%Top 10%Very High
Sugars7.6 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.3 g32.7%Top 30%High
Saturated Fat8.9 g44.5%Top 30%High
Monounsaturated Fat7.5 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 543 Calories from Fat 432

% Daily Value *

Total Fat 48.1 g 74%

Saturated Fat 20.1 g 100.5%

Trans Fat

Cholesterol 76.4 mg 25.5%

Sodium 860.6 mg 35.9%

Total Carbohydrates 26.2 g 8.7%

Dietary Fiber 7.2 g28.8%

Sugars 17.1 g

Protein 6.3 g 12.6%

Vitamin A 0% Vitamin C 23.3%

Calcium 3.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-and-sour-avocado-294278 Embed Table:

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