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Strawberry Avocado Cerviche - Recipe and Nutrition Facts
91

Strawberry Avocado Cerviche Recipe

Strawberry Avocado Cerviche has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Strawberry Avocado Cerviche has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat42%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A134.4 IU2.7%Mid 40%Average
Retinol21.3 mcg
Vitamin C20.2 mg33.6%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg13.8%Top 30%High
Vitamin B60.4 mg19.8%Top 10%Very High
Folate26.9 mcg6.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.4 mcg6.6%Top 30%High
Pantothenic Acid0.79 mg7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.2 mg1.8%Mid 40%Average
Iron0.79 mg4.4%Mid 40%Average
Magnesium22.1 mg5.5%Mid 40%Average
Phosphorus75.1 mg7.5%Mid 40%Average
Potassium328.9 mg9.4%Top 10%Very High
Sodium39.9 mg1.7%Bottom 30%Low
Zinc0.4 mg2.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium14.6 mcg20.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber1.8 g7.3%Top 30%High
Starch0 g
Sugars3.2 g
Sucrose0 mg
Glucose1.2 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.2 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat0.67 g3.4%Bottom 30%Low
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water79.4 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 100.9 mg 4.2%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 4.6 g18.4%

Sugars 8.1 g

Protein 20.2 g 40.4%

Vitamin A 6.8% Vitamin C 85%

Calcium 4.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/strawberry-avocado-cerviche-440109 Embed Table:

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