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Sweet and Savory Bacon Wraps - Recipe and Nutrition Facts
43

Sweet and Savory Bacon Wraps Recipe

Sweet and Savory Bacon Wraps has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Sweet and Savory Bacon Wraps has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat36%
 Calories from Carbs48%

Why this is good for you

  • High in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.21 mg14%
Niacin5.6 mg28%
Vitamin B60.08 mg4%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron2.2 mg12%
Magnesium24 mg6%
Potassium160 mg4.6%
Sodium434 mg18.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%
Dietary Fiber0.6 g2.4%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat3.8 g19%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 434 mg 18.1%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 0.6 g2.4%

Sugars 13 g

Protein 8.3 g 16.6%

Vitamin A 2% Vitamin C 1%

Calcium 18% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sweet-and-savory-bacon-wraps/detail.aspx Embed Table:

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