Sweet and Savory Bacon Wraps has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Sweet and Savory Bacon Wraps has been given a composite ranking of 43, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 5.6 mg | 28% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 160 mg | 4.6% | ||
Sodium | 434 mg | 18.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 3.8 g | 19% |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 434 mg 18.1%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 0.6 g2.4%
Sugars 13 g
Protein 8.3 g 16.6%
Vitamin A 2% Vitamin C 1%
Calcium 18% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 7.3 g | Carbs 37.8 g | Fat 2.8 g
Per Serving | Calories 215
Protein 16 g | Carbs 27.5 g | Fat 4.4 g
Per Serving | Calories 190
Protein 25.8 g | Carbs 8.7 g | Fat 6.3 g
Per Serving | Calories 694
Protein 6.8 g | Carbs 98.8 g | Fat 29.8 g
Per Serving | Calories 255
Protein 9.9 g | Carbs 22.3 g | Fat 15 g
Per Serving | Calories 329
Protein 19.5 g | Carbs 22.1 g | Fat 18.2 g