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Sweet Amaretto Crepes - Recipe and Nutrition Facts
58

Sweet Amaretto Crepes Recipe

Sweet Amaretto Crepes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Sweet Amaretto Crepes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat27%
 Calories from Carbs57%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A395 IU7.9%
Vitamin C0.42 mg0.7%
Vitamin D19.6 IU4.9%
Vitamin E0.08 mg0.27%
Thiamin0.08 mg5.6%
Riboflavin0.13 mg7.7%
Niacin0.76 mg3.8%
Vitamin B60.02 mg1.2%
Folate4.8 mcg1.2%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron0.58 mg3.2%
Magnesium5.2 mg1.3%
Phosphorus51 mg5.1%
Potassium93.3 mg2.7%
Sodium92.2 mg3.8%
Zinc0.23 mg1.5%
Copper0.01 mg0.3%
Manganese0 mg0.2%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%
Dietary Fiber0.4 g1.6%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 24.4 mg 8.1%

Sodium 92.2 mg 3.8%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 0.4 g1.6%

Sugars 3.9 g

Protein 4.5 g 9%

Vitamin A 7.9% Vitamin C 0.7%

Calcium 5.3% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=998845 Embed Table:

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