Ikea - Swedish Meatballs - Canada has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swedish cuisine.
Based on the composite nutritive standing Ikea - Swedish Meatballs - Canada has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 9% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 540.2 mg | 22.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.4 g | 28.3% | Top 30% | High |
| Saturated Fat | 6.9 g | 34.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 470 mg 19.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ikea Swedish Meatballs
Per Serving | Calories 149
Protein 9.3 g | Carbs 5.9 g | Fat 9.7 g
Ikea Canada - 10 Swedish Meatballs..
Per 100g | Calories 704
Protein 23.8 g | Carbs 71 g | Fat 40.1 g
Ikea - Hälla Bread (soft..
Per 100g | Calories 306
Protein 9.8 g | Carbs 51.4 g | Fat 6.6 g
Ikea - Godis
Per 100g | Calories 360
Protein 8 g | Carbs 80 g | Fat 0 g
Ikea - Sylt Flader & Apelsin
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Ikea - Edelflower Juice
Per 100g | Calories 42
Protein 0 g | Carbs 10.9 g | Fat 0 g
