Ikea Canada - 10 Swedish Meatballs with French Fries has a very high-calorie, very high-carb, very high-fat and high-protein content.
With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Ikea Canada - 10 Swedish Meatballs with French Fries has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71 g | 23.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40.1 g | 61.7% | ||
| Saturated Fat | 16 g | 80% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 704 Calories from Fat 361
% Daily Value *
Total Fat 40.1 g 61.7%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 1520 mg 63.3%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 2 g8%
Sugars
Protein 23.8 g 47.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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