Franz - Svenhards 3 Cheese Horns Pastries Donuts & Snacks has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Franz - Svenhards 3 Cheese Horns Pastries Donuts & Snacks has been given a composite ranking of 26, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.5 mg | 6.5% | Mid 40% | Average |
Iron | 1.7 mg | 9.7% | Mid 40% | Average |
Sodium | 371 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 24.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | Top 30% | High |
Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 230 mg 9.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 7.2 g | Carbs 38.3 g | Fat 16.7 g
Per 100g | Calories 353
Protein 9.6 g | Carbs 76.9 g | Fat 0 g
Per 100g | Calories 338
Protein 3.1 g | Carbs 64.6 g | Fat 6.9 g
Per 100g | Calories 249
Protein 9 g | Carbs 54.3 g | Fat 1.1 g
Per 100g | Calories 326
Protein 11.6 g | Carbs 48.8 g | Fat 11.6 g
Per 100g | Calories 227
Protein 7.6 g | Carbs 43.9 g | Fat 1.5 g
Per 100g | Calories 259
Protein 8.2 g | Carbs 48.2 g | Fat 3.5 g
Per 100g | Calories 265
Protein 8.5 g | Carbs 50.8 g | Fat 2.1 g