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Franz Oregon Bread Western Hazelnut Variety Breads - Nutrition Facts
71

Oregon Bread Western Hazelnut Variety Breads

Franz - Oregon Bread Western Hazelnut Variety Breads has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.

The food contains 48.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Franz - Oregon Bread Western Hazelnut Variety Breads, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat30%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • Very high in Thiamin
  • High in Riboflavin
  • High in Niacin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.52 mg34.9%Mid 40%Average
Riboflavin0.47 mg27.4%Mid 40%Average
Niacin4.7 mg23.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139.5 mg14%Top 30%High
Iron3.3 mg18.6%Top 30%High
Sodium441.9 mg18.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.8 g16.3%Mid 40%Average
Dietary Fiber4.7 g18.6%Top 30%High
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat

Trans Fat

Cholesterol

Sodium 190 mg 7.9%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

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