Sushi, Pollock, Walleye has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sushi, Pollock, Walleye has been given a composite ranking of 33, and in moderation.
Calories from Protein | 91% | |
Calories from Fat | 9% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 98.7 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.78 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.13 g | 0.65% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 62 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 76 mg 3.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13.2 g 26.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 6.7 g | Carbs 81.3 g | Fat 2.8 g
Per 100g | Calories 108
Protein 20.2 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 150
Protein 5.4 g | Carbs 26.3 g | Fat 2.1 g
Per 100g | Calories 186
Protein 4.4 g | Carbs 20.4 g | Fat 9.7 g
Per 100g | Calories 235
Protein 11 g | Carbs 43.1 g | Fat 3.9 g
Per 100g | Calories 124
Protein 12.2 g | Carbs 15 g | Fat 1.1 g
Per 100g | Calories 150
Protein 5.4 g | Carbs 26.3 g | Fat 2.1 g
Per 100g | Calories 35
Protein 2.4 g | Carbs 7.1 g | Fat 0 g