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Sushi , Pollock Walleye - Nutrition Facts and detailed Analysis
33

Sushi, Pollock, Walleye

Sushi, Pollock, Walleye has a low-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sushi, Pollock, Walleye has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein91%
 Calories from Fat9%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium98.7 mg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.78 g1.2%Bottom 30%Low
Saturated Fat0.13 g0.65%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 62 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 76 mg 3.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 13.2 g 26.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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