Picard - sushi has a average-calorie, average-carb, average-fat and high-protein content.
With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Picard - sushi has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Protein
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 287 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 47 g 15.7%
Dietary Fiber
Sugars
Protein 11.6 g 23.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Sushi
Per 100g | Calories 228
Protein 13 g | Carbs 36 g | Fat 3 g
Sushi Lunch
Per 100g | Calories 353
Protein 21.2 g | Carbs 43 g | Fat 12 g
Yo! Sushi - Edamame
Per 100g | Calories 128
Protein 12.7 g | Carbs 9 g | Fat 6.6 g
Veggie Sushi
Per 100g | Calories 100
Protein 1 g | Carbs 13 g | Fat 1.5 g
Picard - Mango Sorbet
Per 100g | Calories 83
Protein 0 g | Carbs 20.6 g | Fat 0 g
Picard - Poulet Sauce Au Citron Vert
Per 100g | Calories 130
Protein 9.2 g | Carbs 12.7 g | Fat 4.7 g
