Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Supreme Pork Chops - Recipe and Nutrition Facts
29

Supreme Pork Chops Recipe

Supreme Pork Chops has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Supreme Pork Chops has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat22%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C15.6 mg26%
Thiamin0.06 mg4%
Niacin0.6 mg3%
Vitamin B60.12 mg6%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.54 mg3%
Magnesium12 mg3%
Potassium151 mg4.3%
Sodium247 mg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%
Dietary Fiber1.3 g5.2%
Sugars18.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.6 g51.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 69 mg 23%

Sodium 247 mg 10.3%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 1.3 g5.2%

Sugars 18.4 g

Protein 25.6 g 51.2%

Vitamin A 3% Vitamin C 26%

Calcium 4% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/supreme-pork-chops/detail.aspx Embed Table:

Related Searches

46

Caribbean Jerk Pork Chops

Per Serving | Calories 235
Protein 31.4 g | Carbs 5 g | Fat 9.3 g

60

Indian Pork Chops

Per Serving | Calories 220
Protein 13.3 g | Carbs 7.2 g | Fat 15.4 g

27

Applesauce Pork Chops

Per Serving | Calories 254
Protein 8 g | Carbs 35.6 g | Fat 9.9 g

53

Autumn Pork Chops

Per Serving | Calories 443
Protein 30.1 g | Carbs 27.6 g | Fat 23.3 g

70

Twelve Minute Pasta Toss

Per Serving | Calories 365
Protein 23.6 g | Carbs 46.3 g | Fat 9.8 g

56

Potato Casserole I

Per Serving | Calories 544
Protein 14.3 g | Carbs 68.5 g | Fat 24.6 g

86

Grilled Guacamole

Per Serving | Calories 128
Protein 1.9 g | Carbs 7.9 g | Fat 11.1 g

34

Squash-Carrot Casserole

Per Serving | Calories 298
Protein 6.5 g | Carbs 19.5 g | Fat 22.2 g