Supreme Pork Chops has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Supreme Pork Chops has been given a composite ranking of 29, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 22% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 15.6 mg | 26% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 151 mg | 4.3% | ||
Sodium | 247 mg | 10.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 18.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.6 g | 51.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 69 mg 23%
Sodium 247 mg 10.3%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 1.3 g5.2%
Sugars 18.4 g
Protein 25.6 g 51.2%
Vitamin A 3% Vitamin C 26%
Calcium 4% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 31.4 g | Carbs 5 g | Fat 9.3 g
Per Serving | Calories 220
Protein 13.3 g | Carbs 7.2 g | Fat 15.4 g
Per Serving | Calories 254
Protein 8 g | Carbs 35.6 g | Fat 9.9 g
Per Serving | Calories 443
Protein 30.1 g | Carbs 27.6 g | Fat 23.3 g
Per Serving | Calories 365
Protein 23.6 g | Carbs 46.3 g | Fat 9.8 g
Per Serving | Calories 544
Protein 14.3 g | Carbs 68.5 g | Fat 24.6 g
Per Serving | Calories 128
Protein 1.9 g | Carbs 7.9 g | Fat 11.1 g
Per Serving | Calories 298
Protein 6.5 g | Carbs 19.5 g | Fat 22.2 g