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Supreme Pizza Pasta Salad 1 - Recipe and Nutrition Facts
65

Supreme Pizza Pasta Salad 1 Recipe

Supreme Pizza Pasta Salad 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.

The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Supreme Pizza Pasta Salad 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat44%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A287 IU5.7%Top 30%High
Retinol26.6 mcg
Vitamin C7.1 mg11.8%Top 30%High
Vitamin D3.8 IU1%Mid 40%Average
Thiamin0.54 mg36.2%Top 10%Very High
Riboflavin0 mg
Niacin2.7 mg13.6%Top 30%High
Vitamin B60 mg
Folate79.9 mcg20%Top 10%Very High
Folic Acid67.9 mcg
Vitamin B120.54 mcg9.1%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.2 mg9%Top 30%High
Iron1.6 mg9.1%Top 30%High
Magnesium25 mg6.3%Top 30%High
Phosphorus139.7 mg14%Top 30%High
Potassium192.9 mg5.5%Mid 40%Average
Sodium239.1 mg10%Mid 40%Average
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0.54 mg27.2%Top 30%High
Selenium25.5 mcg36.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Top 30%High
Dietary Fiber1.5 g5.9%Mid 40%Average
Starch19.6 g
Sugars2 g
Sucrose0 mg
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.3%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid2.7 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.7%Mid 40%Average
Saturated Fat3.9 g19.6%Mid 40%Average
Monounsaturated Fat6 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water45.1 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 462 Calories from Fat 202

% Daily Value *

Total Fat 22.4 g 34.5%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 37.1 mg 12.4%

Sodium 439.9 mg 18.3%

Total Carbohydrates 46.6 g 15.5%

Dietary Fiber 2.7 g10.8%

Sugars 3.7 g

Protein 17.8 g 35.6%

Vitamin A 10.6% Vitamin C 21.7%

Calcium 16.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/supreme-pizza-pasta-salad-76150 Embed Table:

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