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Supreme Pizza Dip - Recipe and Nutrition Facts
59

Supreme Pizza Dip Recipe

Supreme Pizza Dip has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Supreme Pizza Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat73%
 Calories from Carbs13%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A381 IU7.6%Top 30%High
Retinol60 mcg
Vitamin C3.8 mg6.3%Mid 40%Average
Vitamin D8.6 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.95 mg4.8%Mid 40%Average
Vitamin B60 mg
Folate8.6 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.95 mcg15.9%Top 10%Very High
Pantothenic Acid0.95 mg9.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium193.3 mg19.3%Top 10%Very High
Iron0.95 mg5.3%Mid 40%Average
Magnesium16.2 mg4%Mid 40%Average
Phosphorus169.5 mg17%Top 30%High
Potassium123.8 mg3.5%Mid 40%Average
Sodium648 mg27%Top 10%Very High
Zinc1.9 mg12.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.4 mcg17.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars1.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g13.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%Top 30%High
Saturated Fat5.7 g28.6%Top 30%High
Monounsaturated Fat9.5 g
Polyunsaturated Fat3.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 149

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 29.9 mg 10%

Sodium 680.4 mg 28.4%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 1.2 g4.8%

Sugars 1.7 g

Protein 7.3 g 14.6%

Vitamin A 8% Vitamin C 6.7%

Calcium 20.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/supreme-pizza-dip-280952 Embed Table:

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