Bt's Pizza Dip has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bt's Pizza Dip has been given a composite ranking of 16, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 59% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 452.4 IU | 9% | Top 10% | Very High |
Retinol | 121.7 mcg | |||
Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
Vitamin D | 11.9 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.7 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.7 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 4.9 mcg | |||
Vitamin B12 | 0.7 mcg | 11.7% | Top 30% | High |
Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 185.3 mg | 18.5% | Top 10% | Very High |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Magnesium | 14.7 mg | 3.7% | Mid 40% | Average |
Phosphorus | 175.5 mg | 17.6% | Top 30% | High |
Potassium | 141.3 mg | 4% | Mid 40% | Average |
Sodium | 615.2 mg | 25.6% | Top 10% | Very High |
Zinc | 1.4 mg | 9.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.7 mcg | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.7 g | 33.5% | Top 30% | High |
Saturated Fat | 11.7 g | 58.4% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 475 Calories from Fat 280
% Daily Value *
Total Fat 31.1 g 47.8%
Saturated Fat 16.7 g 83.5%
Trans Fat
Cholesterol 87.7 mg 29.2%
Sodium 879.7 mg 36.7%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 1.7 g6.8%
Sugars 0.7 g
Protein 20 g 40%
Vitamin A 12.9% Vitamin C 1.7%
Calcium 26.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 9 g | Carbs 7 g | Fat 11 g
Per Serving | Calories 185
Protein 5.1 g | Carbs 5 g | Fat 16.4 g
Per Serving | Calories 229
Protein 9.3 g | Carbs 4.8 g | Fat 19.2 g
Per Serving | Calories 190
Protein 7 g | Carbs 6.1 g | Fat 15.8 g
Per Serving | Calories 128
Protein 2 g | Carbs 4.1 g | Fat 11.8 g
Per Serving | Calories 141
Protein 1 g | Carbs 3.9 g | Fat 9.8 g
Per Serving | Calories 70
Protein 2.3 g | Carbs 4.5 g | Fat 5.1 g
Per Serving | Calories 92
Protein 0.6 g | Carbs 24.3 g | Fat 0.09 g