Speedway - SuperMom's Sandwiches, Chicken Fajita Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Speedway - SuperMom's Sandwiches, Chicken Fajita Wrap, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 37% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 646.6 mg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 860 mg 35.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 14.1 g | Carbs 1.76 g | Fat 12.3 g
Per 100g | Calories 121
Protein 6.5 g | Carbs 15.9 g | Fat 3.3 g
Per 100g | Calories 50
Protein 3.4 g | Carbs 4.4 g | Fat 2 g
Per 100g | Calories 153
Protein 7.6 g | Carbs 21.5 g | Fat 4.1 g
Per 100g | Calories 65
Protein 0.88 g | Carbs 10 g | Fat 2.4 g
Per 100g | Calories 400
Protein 4.7 g | Carbs 44.7 g | Fat 23.5 g
Per 100g | Calories 40
Protein 0 g | Carbs 6.6 g | Fat 0.88 g
Per 100g | Calories 248
Protein 13.7 g | Carbs 29.4 g | Fat 7.8 g