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superior nut company Cashew Lovers mix premium - Recipe and Nutrition Facts
81

superior nut company Cashew Lovers mix premium Recipe

superior nut company Cashew Lovers mix premium has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing superior nut company Cashew Lovers mix premium has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat81%
 Calories from Carbs11%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E3.3 mg10.9%
Thiamin0.14 mg9.5%
Riboflavin0.1 mg6%
Niacin0.68 mg3.4%
Vitamin B60.06 mg2.9%
Folate9.6 mcg2.4%
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron1.2 mg6.8%
Magnesium58 mg14.5%
Phosphorus100 mg10%
Potassium144.5 mg4.1%
Sodium288.7 mg12%
Zinc0.9 mg6%
Copper0.36 mg17.8%
Manganese0.65 mg32.6%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber2 g8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.6 g28.6%
Saturated Fat3 g15%
Monounsaturated Fat11.4 g
Polyunsaturated Fat3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 288.7 mg 12%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 2 g8%

Sugars 1.3 g

Protein 3.9 g 7.8%

Vitamin A Vitamin C 0.2%

Calcium 3.3% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2307175 Embed Table:

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