Dehydrator Oriental Cashews has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Oriental cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Dehydrator Oriental Cashews, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 65% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 51.8 mcg | 12.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 11.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.6 mg | 3.8% | Mid 40% | Average |
Iron | 4.7 mg | 26.1% | Top 10% | Very High |
Magnesium | 184.7 mg | 46.2% | Top 10% | Very High |
Phosphorus | 368.2 mg | 36.8% | Top 10% | Very High |
Potassium | 463.5 mg | 13.2% | Top 10% | Very High |
Sodium | 1478.4 mg | 61.6% | Top 10% | Very High |
Zinc | 3.5 mg | 23.5% | Top 10% | Very High |
Copper | 1.2 mg | 58.8% | Top 10% | Very High |
Manganese | 1.2 mg | 58.8% | Top 10% | Very High |
Selenium | 9.4 mcg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 4.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 1.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.9 g | 47.6% | Top 10% | Very High |
Saturated Fat | 6.1 g | 30.6% | Top 30% | High |
Monounsaturated Fat | 18.8 g | |||
Polyunsaturated Fat | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 236
% Daily Value *
Total Fat 26.3 g 40.5%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 0 mg
Sodium 1256.6 mg 52.4%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 2.1 g8.4%
Sugars 3.8 g
Protein 10.8 g 21.6%
Vitamin A Vitamin C
Calcium 3.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 6.7 g | Carbs 26 g | Fat 21.2 g
Per Serving | Calories 195
Protein 3.9 g | Carbs 5.8 g | Fat 18.6 g
Per Serving | Calories 285
Protein 7.4 g | Carbs 15.9 g | Fat 23.3 g
Per Serving | Calories 428
Protein 12 g | Carbs 26 g | Fat 33.5 g
Per Serving | Calories 248
Protein 0.82 g | Carbs 47.2 g | Fat 7.7 g
Per Serving | Calories 102
Protein 10.1 g | Carbs 12.7 g | Fat 1.2 g
Per Serving | Calories 249
Protein 3.1 g | Carbs 9.9 g | Fat 22.9 g
Per Serving | Calories 12
Protein 0.5 g | Carbs 0.84 g | Fat 0.65 g