Superior Food: Steamed Milk Buns has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Superior Food: Steamed Milk Buns has been given a composite ranking of 42, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 13% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 90 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.2 g | 17.7% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 21.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 53.2 g 17.7%
Dietary Fiber 1.3 g5.2%
Sugars 21.6 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 520
Protein 4 g | Carbs 56 g | Fat 32 g
Per 100g | Calories 535
Protein 7.7 g | Carbs 59.4 g | Fat 29.7 g
Per 100g | Calories 15
Protein 0.44 g | Carbs 0.88 g | Fat 1.1 g
Per 100g | Calories 29
Protein 0.42 g | Carbs 4.6 g | Fat 1 g
Per 100g | Calories 139
Protein 8.8 g | Carbs 15.7 g | Fat 4.9 g
Per 100g | Calories 181
Protein 25.2 g | Carbs 0.1 g | Fat 8.9 g
Per 100g | Calories 28
Protein 1.5 g | Carbs 5.4 g | Fat 0.77 g
Per 100g | Calories 28
Protein 3.5 g | Carbs 5.3 g | Fat 0 g