Asian Rhythms - Steamed Dim Sum Three has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Asian Rhythms - Steamed Dim Sum Three has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 557.9 mg | 23.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0.46 g | 1.9% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 0.46 g | 2.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 1205 mg 50.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Traditional..
Per 100g | Calories 167
Protein 3.3 g | Carbs 6.7 g | Fat 15 g
Morand - Truffes
Per 100g | Calories 454
Protein 5.6 g | Carbs 22.4 g | Fat 38 g
Wegmans - Terrine Trois Legumes
Per 100g | Calories 88
Protein 5.3 g | Carbs 5.3 g | Fat 6.2 g
Cub Foods - Mayo
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Asian Rhythms - Steamed Dim Sum -..
Per 100g | Calories 139
Protein 11.1 g | Carbs 12.5 g | Fat 5.6 g
Asian Rhythms - Green Curry With..
Per 100g | Calories 135
Protein 4.5 g | Carbs 15.5 g | Fat 6 g
Asian Rhythms - Steamed Dim Sum -..
Per 100g | Calories 125
Protein 9.4 g | Carbs 14.1 g | Fat 3.9 g
Asian Rhythms - Steamed Dim Sum -..
Per 100g | Calories 150
Protein 6.3 g | Carbs 20 g | Fat 5 g
