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Super Thin Pizza Crust - Recipe and Nutrition Facts
73

Super Thin Pizza Crust Recipe

Super Thin Pizza Crust has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 55.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Super Thin Pizza Crust has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat34%
 Calories from Carbs58%

Why this is good for you

  • Very high in Thiamin
  • No Cholesterol
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.76 IU0.02%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0.76 mg50.9%Top 10%Very High
Riboflavin0 mg
Niacin3.1 mg15.3%Top 30%High
Vitamin B60 mg
Folate108.4 mcg27.1%Top 10%Very High
Folic Acid84 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.9 mg1%Bottom 30%Low
Iron2.3 mg12.7%Top 10%Very High
Magnesium12.2 mg3.1%Mid 40%Average
Phosphorus61.1 mg6.1%Mid 40%Average
Potassium62.6 mg1.8%Bottom 30%Low
Sodium224.4 mg9.3%Mid 40%Average
Zinc0.76 mg5.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium18.3 mcg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.3 g14.1%Top 30%High
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.7%Mid 40%Average
Saturated Fat1.5 g7.3%Mid 40%Average
Monounsaturated Fat7.6 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 128

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 293.9 mg 12.2%

Total Carbohydrates 55.4 g 18.5%

Dietary Fiber 2 g8%

Sugars 0.9 g

Protein 7.5 g 15%

Vitamin A 0% Vitamin C

Calcium 1.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/super-thin-pizza-crust-37880 Embed Table:

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