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Super Simple Sloppy Joes - Recipe and Nutrition Facts
29

Super Simple Sloppy Joes Recipe

Super Simple Sloppy Joes has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Super Simple Sloppy Joes has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat57%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C5.5 mg9.1%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.02 mg1.1%
Riboflavin0.03 mg1.5%
Niacin0.42 mg2.1%
Vitamin B60.04 mg1.8%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron3.4 mg18.7%
Magnesium6.8 mg1.7%
Phosphorus14 mg1.4%
Potassium93 mg2.7%
Sodium272.1 mg11.3%
Zinc0.12 mg0.8%
Copper0.07 mg3.3%
Manganese0.06 mg2.8%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%
Dietary Fiber0.4 g1.6%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.7 g59.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%
Saturated Fat7.7 g38.5%
Monounsaturated Fat9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 0

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 102.7 mg 34.2%

Sodium 272.1 mg 11.3%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 0.4 g1.6%

Sugars 3.4 g

Protein 29.7 g 59.4%

Vitamin A 3.8% Vitamin C 9.1%

Calcium 3.5% Iron 18.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2419777 Embed Table:

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