Hoffman's - Super-Sharp Cheddar Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hoffman's - Super-Sharp Cheddar Cheese has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 535.7 mg | 53.6% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 1178.6 mg | 49.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 30% | High |
| Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 330 mg 13.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
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