Ram's Horn Restaurant - Super Nachos has a very high-calorie, average-carb, high-fat and high-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Ram's Horn Restaurant - Super Nachos has been given a composite ranking of 41, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 54% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 491 mg | 20.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 517 Calories from Fat 0
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 491 mg 20.5%
Total Carbohydrates 36 g 12%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 8.6 g | Carbs 8.9 g | Fat 7.1 g
Per 100g | Calories 400
Protein 16 g | Carbs 41 g | Fat 21 g
Per 100g | Calories 850
Protein 58 g | Carbs 6 g | Fat 65 g
Per 100g | Calories 235
Protein 13 g | Carbs 18 g | Fat 12 g
Per 100g | Calories 471
Protein 35 g | Carbs 25 g | Fat 31 g
Per 100g | Calories 568
Protein 37 g | Carbs 41 g | Fat 27 g
Per 100g | Calories 572
Protein 38 g | Carbs 22 g | Fat 32 g
Per 100g | Calories 830
Protein 54 g | Carbs 27 g | Fat 55 g