Super Chocolatey Cupcakes has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Super Chocolatey Cupcakes has been given a composite ranking of 58, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 16% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.04 mg | 2.5% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.03 mg | 1.7% | ||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | ||
Iron | 0.79 mg | 4.4% | ||
Magnesium | 20 mg | 5% | ||
Phosphorus | 36 mg | 3.6% | ||
Potassium | 87 mg | 2.5% | ||
Sodium | 219.7 mg | 9.2% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.14 mg | 7% | ||
Manganese | 0.17 mg | 8.6% | ||
Selenium | 2 mcg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 219.7 mg 9.2%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 2.2 g8.8%
Sugars 10.3 g
Protein 2.7 g 5.4%
Vitamin A 0.4% Vitamin C 0.7%
Calcium 3.1% Iron 4.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 1.3 g | Carbs 30 g | Fat 6 g
Per Serving | Calories 127
Protein 2.5 g | Carbs 17.7 g | Fat 5.5 g
Per Serving | Calories 185
Protein 4 g | Carbs 32.7 g | Fat 4.2 g
Per Serving | Calories 63
Protein 0.8 g | Carbs 1.4 g | Fat 2.4 g
Per Serving | Calories 45
Protein 0.1 g | Carbs 5.9 g | Fat 2.1 g
Per Serving | Calories 268
Protein 3.2 g | Carbs 52 g | Fat 6.3 g
Per Serving | Calories 109
Protein 2.7 g | Carbs 25.1 g | Fat 0 g
Per Serving | Calories 176
Protein 5.8 g | Carbs 24.9 g | Fat 7.6 g