Super Bowl Salsa Dip has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Super Bowl Salsa Dip has been given a composite ranking of 41, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 61% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 90 mg | 2.6% | ||
Sodium | 241 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 241 mg 10%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.5 g2%
Sugars 1.4 g
Protein 3.2 g 6.4%
Vitamin A 3% Vitamin C 1%
Calcium 10% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 1.8 g | Carbs 4.5 g | Fat 9.6 g
Per 100g | Calories 109
Protein 3.1 g | Carbs 12.5 g | Fat 6.3 g
Per Serving | Calories 362
Protein 12.3 g | Carbs 29 g | Fat 22.1 g
Per Serving | Calories 290
Protein 13 g | Carbs 21 g | Fat 19 g
Per Serving | Calories 414
Protein 11.5 g | Carbs 19.7 g | Fat 31.9 g
Per Serving | Calories 555
Protein 26.6 g | Carbs 22 g | Fat 38.1 g
Per Serving | Calories 450
Protein 22.3 g | Carbs 29 g | Fat 27.5 g
Per Serving | Calories 527
Protein 47.5 g | Carbs 23.6 g | Fat 25.8 g