Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Super Bowl Salsa Dip - Recipe and Nutrition Facts
41

Super Bowl Salsa Dip Recipe

Super Bowl Salsa Dip has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Super Bowl Salsa Dip has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat61%
 Calories from Carbs23%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.05 mg3%
Niacin1.2 mg6%
Vitamin B60.06 mg3%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.54 mg3%
Magnesium16 mg4%
Potassium90 mg2.6%
Sodium241 mg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%
Dietary Fiber0.5 g2%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 51

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 12 mg 4%

Sodium 241 mg 10%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0.5 g2%

Sugars 1.4 g

Protein 3.2 g 6.4%

Vitamin A 3% Vitamin C 1%

Calcium 10% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/super-bowl-salsa-dip/detail.aspx Embed Table:

Related Searches

26

Salsa Onion Dip

Per Serving | Calories 108
Protein 1.8 g | Carbs 4.5 g | Fat 9.6 g

74

D.L. Jardine's - Salsa Dip

Per 100g | Calories 109
Protein 3.1 g | Carbs 12.5 g | Fat 6.3 g

39

Salsa Cheese Boule Dip

Per Serving | Calories 362
Protein 12.3 g | Carbs 29 g | Fat 22.1 g

22

Pronto Salsa Layered Dip

Per Serving | Calories 290
Protein 13 g | Carbs 21 g | Fat 19 g

49

My Mom's Sausage and Rice Casserole

Per Serving | Calories 414
Protein 11.5 g | Carbs 19.7 g | Fat 31.9 g

31

Noodles Marmaduke

Per Serving | Calories 555
Protein 26.6 g | Carbs 22 g | Fat 38.1 g

38

Green Bean and Potato Casserole

Per Serving | Calories 450
Protein 22.3 g | Carbs 29 g | Fat 27.5 g

35

Huli Huli Chicken

Per Serving | Calories 527
Protein 47.5 g | Carbs 23.6 g | Fat 25.8 g