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Mike's Restaurants Sunshine Dip - Nutrition Facts and detailed Analysis
7

Sunshine Dip

Mike's Restaurants - Sunshine Dip has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mike's Restaurants - Sunshine Dip has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat26%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405.4 IU8.1%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.7 mg0.6%Top 30%High
Iron2.4 mg13.5%Top 10%Very High
Sodium497.3 mg20.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%Top 30%High
Dietary Fiber1.4 g5.4%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat2.4 g12.2%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 830 Calories from Fat 0

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 9 g 45%

Trans Fat 0.5 g

Cholesterol 40 mg 13.3%

Sodium 1840 mg 76.7%

Total Carbohydrates 122 g 40.7%

Dietary Fiber 5 g20%

Sugars 7 g

Protein 31 g 62%

Vitamin A 30% Vitamin C

Calcium 2.1% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mikes-restaurants/sunshine-dip Embed Table:

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