Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sunrise Chicken Salad - Recipe and Nutrition Facts
63

Sunrise Chicken Salad Recipe

Sunrise Chicken Salad has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Sunrise Chicken Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat27%
 Calories from Carbs38%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C3.8 mg6.3%
Vitamin D0 IU
Vitamin E1.1 mg3.6%
Thiamin0.03 mg2.1%
Riboflavin0.05 mg2.7%
Niacin0.24 mg1.2%
Vitamin B60.05 mg2.3%
Folate6.8 mcg1.7%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron0.67 mg3.7%
Magnesium13.2 mg3.3%
Phosphorus23 mg2.3%
Potassium140.4 mg4%
Sodium118.7 mg4.9%
Zinc0.15 mg1%
Copper0.06 mg3.1%
Manganese0.2 mg10%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%
Dietary Fiber1.7 g6.8%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 21.1 mg 7%

Sodium 118.7 mg 4.9%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 1.7 g6.8%

Sugars 6.5 g

Protein 8.9 g 17.8%

Vitamin A 1% Vitamin C 6.3%

Calcium 3.4% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1966708 Embed Table:

Related Searches

58

Delish Chicken Salad

Per Serving | Calories 91
Protein 13.4 g | Carbs 6.7 g | Fat 1.2 g

53

Noel's Chicken Salad

Per Serving | Calories 153
Protein 13.6 g | Carbs 1.8 g | Fat 9.4 g

67

Chicken Salad, Karen's

Per Serving | Calories 524
Protein 19.9 g | Carbs 24.7 g | Fat 37.5 g

66

Fruited Chicken Salad 1

Per Serving | Calories 263
Protein 26.1 g | Carbs 26.6 g | Fat 6.7 g

85

Fuzzysheep19 Fajita Quinoa Salad

Per Serving | Calories 290
Protein 15.3 g | Carbs 36.7 g | Fat 9.9 g

58

Delish Chicken Salad

Per Serving | Calories 91
Protein 13.4 g | Carbs 6.7 g | Fat 1.2 g

70

Patak Curry (Deb)

Per Serving | Calories 304
Protein 21.6 g | Carbs 14 g | Fat 17.1 g

62

Ala vodka sauce with milk, no cream

Per Serving | Calories 220
Protein 7.3 g | Carbs 13.2 g | Fat 8.4 g