Field Roast Grain Meat Co. - Sunflower Country-Style Cutlet - Coconut Breaded has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Field Roast Grain Meat Co. - Sunflower Country-Style Cutlet - Coconut Breaded, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 19% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.8 mg | 2.8% | Top 10% | Very High |
Iron | 2.8 mg | 15.8% | Top 10% | Very High |
Sodium | 351.8 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.6% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 18
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 379 mg 15.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C 1%
Calcium 3% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 6 g | Carbs 17 g | Fat 17 g
Per 100g | Calories 19
Protein 0.31 g | Carbs 4.7 g | Fat
Per 100g | Calories 31
Protein 0.44 g | Carbs 6.2 g | Fat 0 g
Per 100g | Calories 8
Protein 0 g | Carbs 1.88 g | Fat
Per 100g | Calories 191
Protein 16.7 g | Carbs 26.9 g | Fat 1.9 g
Per 100g | Calories 180
Protein 21 g | Carbs 6 g | Fat 8 g
Per 100g | Calories 250
Protein 23 g | Carbs 12 g | Fat 12 g
Per 100g | Calories 250
Protein 23 g | Carbs 12 g | Fat 12 g