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Sundried Tomato , Chicken Spinach & Feta Pizza - Recipe and Nutrition Facts
48

Sundried Tomato, Chicken, Spinach & Feta Pizza Recipe

Sundried Tomato, Chicken, Spinach & Feta Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sundried Tomato, Chicken, Spinach & Feta Pizza has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat30%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A630 IU12.6%
Vitamin C3.5 mg5.9%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.02 mg1%
Riboflavin0.02 mg1.4%
Niacin2 mg10.1%
Vitamin B60.1 mg5.2%
Folate8 mcg2%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron0.59 mg3.3%
Magnesium8 mg2%
Phosphorus37 mg3.7%
Potassium66.2 mg1.9%
Sodium479.5 mg20%
Zinc0.17 mg1.1%
Copper0.01 mg0.6%
Manganese0.04 mg1.8%
Selenium3.2 mcg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%
Dietary Fiber3.7 g14.8%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat3 g15%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 479.5 mg 20%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 3.7 g14.8%

Sugars 2.8 g

Protein 11 g 22%

Vitamin A 12.6% Vitamin C 5.9%

Calcium 6.6% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=390630 Embed Table:

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