Hy-Vee - Sundae Cone has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hy-Vee - Sundae Cone has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 274 IU | 5.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 109.6 mg | 11% | Mid 40% | Average |
| Potassium | 130.1 mg | 3.7% | Bottom 30% | Low |
| Sodium | 102.7 mg | 4.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.6 g | 11.9% | Mid 40% | Average |
| Dietary Fiber | 4.1 g | 16.4% | Top 30% | High |
| Sugars | 17.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.3% | Bottom 30% | Low |
| Saturated Fat | 1.4 g | 6.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 75 mg 3.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Great Value - Sundae Cup
Per 100g | Calories 267
Protein 3.4 g | Carbs 34.5 g | Fat 13.8 g
Food Club - Food Club Sundae Cones
Per 100g | Calories 326
Protein 5.6 g | Carbs 39.3 g | Fat 16.9 g
Spartan - Sundae Nut Cone
Per 100g | Calories 311
Protein 5.4 g | Carbs 37.8 g | Fat 16.2 g
Hershey's - Sundae Syrup
Per 100g | Calories 250
Protein | Carbs 62.5 g | Fat
Hy-Vee - Ice Cream Sandwiche
Per 100g | Calories 275
Protein 5 g | Carbs 40 g | Fat 10 g
Hy-Vee - Ice Cream
Per 100g | Calories 215
Protein 3.1 g | Carbs 29.2 g | Fat 9.2 g
Hy-Vee - Yogurt Smoothie Bar
Per 100g | Calories 132
Protein 2.6 g | Carbs 28.9 g | Fat
Hy-Vee - Jelly
Per 100g | Calories 250
Protein | Carbs 65 g | Fat
