Sunburn Healing Bath has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sunburn Healing Bath has been given a composite ranking of 31, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 31% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 413.9 IU | 8.3% | Top 30% | High |
Retinol | 111.1 mcg | |||
Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
Vitamin D | 186.1 IU | 46.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 33.3 mcg | 8.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.8 mcg | 46.3% | Top 10% | Very High |
Pantothenic Acid | 2.8 mg | 27.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 433.3 mg | 43.3% | Top 10% | Very High |
Iron | 2.8 mg | 15.4% | Top 10% | Very High |
Magnesium | 116.7 mg | 29.2% | Top 10% | Very High |
Phosphorus | 575 mg | 57.5% | Top 10% | Very High |
Potassium | 794.4 mg | 22.7% | Top 10% | Very High |
Sodium | 166.9 mg | 7% | Mid 40% | Average |
Zinc | 2.8 mg | 18.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 2.8 mg | 138.9% | Top 10% | Very High |
Selenium | 22.2 mcg | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.7 g | 18.2% | Top 10% | Very High |
Dietary Fiber | 5.3 g | 21.1% | Top 10% | Very High |
Sugars | 17.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.8 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 8.1 g | 40.3% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 15.5 mg 5.2%
Sodium 60.1 mg 2.5%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 1.9 g7.6%
Sugars 6.4 g
Protein 7.4 g 14.8%
Vitamin A 3% Vitamin C 1.7%
Calcium 15.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 3 g | Carbs 25.6 g | Fat 5.7 g
Per Serving | Calories 315
Protein 3.8 g | Carbs 73.5 g | Fat 1.3 g
Per Serving | Calories 493
Protein 10.8 g | Carbs 7.2 g | Fat 47.9 g
Per Serving | Calories 114
Protein 1.1 g | Carbs 29.1 g | Fat 0 g