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Sunburn Healing Bath - Recipe and Nutrition Facts
31

Sunburn Healing Bath Recipe

Sunburn Healing Bath has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Sunburn Healing Bath has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat31%
 Calories from Carbs50%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A413.9 IU8.3%Top 30%High
Retinol111.1 mcg
Vitamin C2.8 mg4.6%Mid 40%Average
Vitamin D186.1 IU46.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate33.3 mcg8.3%Top 30%High
Folic Acid0 mcg
Vitamin B122.8 mcg46.3%Top 10%Very High
Pantothenic Acid2.8 mg27.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium433.3 mg43.3%Top 10%Very High
Iron2.8 mg15.4%Top 10%Very High
Magnesium116.7 mg29.2%Top 10%Very High
Phosphorus575 mg57.5%Top 10%Very High
Potassium794.4 mg22.7%Top 10%Very High
Sodium166.9 mg7%Mid 40%Average
Zinc2.8 mg18.5%Top 10%Very High
Copper0 mg
Manganese2.8 mg138.9%Top 10%Very High
Selenium22.2 mcg31.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.7 g18.2%Top 10%Very High
Dietary Fiber5.3 g21.1%Top 10%Very High
Sugars17.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.1%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.8 mg
Glutamic Acid2.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat8.1 g40.3%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 49

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 15.5 mg 5.2%

Sodium 60.1 mg 2.5%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 1.9 g7.6%

Sugars 6.4 g

Protein 7.4 g 14.8%

Vitamin A 3% Vitamin C 1.7%

Calcium 15.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sunburn-healing-bath-303967 Embed Table:

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