Peruvian Pisco Sour 1 has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Peruvian cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Peruvian Pisco Sour 1 has been given a composite ranking of 59, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15.8 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 9.5 mg | 15.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.3 mg | 0.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4.2 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 5.3 mg | 0.5% | Bottom 30% | Low |
Potassium | 52.6 mg | 1.5% | Bottom 30% | Low |
Sodium | 15.7 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
Dietary Fiber | 0.11 g | 0.42% | Bottom 30% | Low |
Sugars | 26.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 14.9 mg 0.6%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 0.1 g0.4%
Sugars 25.5 g
Protein 1 g 2%
Vitamin A 0.3% Vitamin C 15%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 493
Protein 10.8 g | Carbs 7.2 g | Fat 47.9 g
Per Serving | Calories 436
Protein 20.6 g | Carbs 54.7 g | Fat 15.3 g
Per Serving | Calories 158
Protein 0.51 g | Carbs 40.2 g | Fat 0.17 g
Per Serving | Calories 508
Protein 13.3 g | Carbs 41.3 g | Fat 36 g
Per Serving | Calories 29
Protein 0 g | Carbs 7.3 g | Fat 0 g
Per Serving | Calories 34
Protein 0.34 g | Carbs 8.1 g | Fat 0.11 g
Per Serving | Calories 21
Protein 0.61 g | Carbs 5.2 g | Fat 0.08 g
Per Serving | Calories 69
Protein 2.3 g | Carbs 13.4 g | Fat 1.6 g