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Summertime Tagliatelle - Recipe and Nutrition Facts
85

Summertime Tagliatelle Recipe

Summertime Tagliatelle has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Summertime Tagliatelle, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat50%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Low in Sodium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A293.8 IU5.9%Top 30%High
Retinol21.1 mcg
Vitamin C24.2 mg40.4%Top 10%Very High
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0.39 mg26%Top 10%Very High
Riboflavin0 mg
Niacin2.3 mg11.7%Top 30%High
Vitamin B60 mg
Folate65.2 mcg16.3%Top 30%High
Folic Acid44.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.2 mg4.9%Mid 40%Average
Iron1.2 mg6.5%Mid 40%Average
Magnesium25.4 mg6.3%Top 30%High
Phosphorus97.3 mg9.7%Mid 40%Average
Potassium223.8 mg6.4%Top 30%High
Sodium43.4 mg1.8%Bottom 30%Low
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0.39 mg19.5%Top 30%High
Selenium18.4 mcg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber1.9 g7.5%Top 30%High
Sugars1.7 g
Glucose0.4 mg
Fructose0.8 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat2.6 g12.9%Mid 40%Average
Monounsaturated Fat6.6 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 492 Calories from Fat 254

% Daily Value *

Total Fat 28.2 g 43.4%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 64.6 mg 21.5%

Sodium 111 mg 4.6%

Total Carbohydrates 51 g 17%

Dietary Fiber 4.8 g19.2%

Sugars 4.3 g

Protein 12.8 g 25.6%

Vitamin A 15% Vitamin C 103.3%

Calcium 12.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/summertime-tagliatelle-360610 Embed Table:

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