Pirate's Delight has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Pirate's Delight, and we advise that this food in moderation.
Calories from Protein | 56% | |
Calories from Fat | 29% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 77.8 IU | 1.6% | Mid 40% | Average |
Retinol | 12.1 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 31.3 IU | 7.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.1 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 7.1 mcg | |||
Vitamin B12 | 1 mcg | 16.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.3 mg | 2.5% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 30.3 mg | 7.6% | Top 30% | High |
Phosphorus | 189.9 mg | 19% | Top 30% | High |
Potassium | 374.7 mg | 10.7% | Top 10% | Very High |
Sodium | 123 mg | 5.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 29.3 mcg | 41.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.2 g | 0.81% | Bottom 30% | Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 0.61 g | 3% | Bottom 30% | Low |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 37.5 mg 12.5%
Sodium 121.8 mg 5.1%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0.2 g0.8%
Sugars 0.1 g
Protein 16.1 g 32.2%
Vitamin A 1.5% Vitamin C 1.7%
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 8.3 g | Carbs 13.7 g | Fat 6.6 g
Per Serving | Calories 35
Protein 0.63 g | Carbs 8.5 g | Fat 0.19 g
Per Serving | Calories 327
Protein 5.6 g | Carbs 44.9 g | Fat 14.4 g
Per Serving | Calories 192
Protein 5 g | Carbs 19.9 g | Fat 11 g