Summer Rolls With Thai Dipping Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Summer Rolls With Thai Dipping Sauce has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 41% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 1 g 2%
Vitamin A 90% Vitamin C 20%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 29
Protein 2.6 g | Carbs 0.8 g | Fat 1.7 g
Per 100g | Calories 267
Protein 6.7 g | Carbs 20 g | Fat 16.7 g
Per Serving | Calories 110
Protein 4 g | Carbs 20 g | Fat 0.5 g
Per Serving | Calories 80
Protein 1 g | Carbs 19 g | Fat 1.5 g
Per Serving | Calories 270
Protein 14 g | Carbs 6 g | Fat 21 g
Per Serving | Calories 70
Protein 2 g | Carbs 14 g | Fat 0.5 g
Per Serving | Calories 240
Protein 19 g | Carbs 25 g | Fat 8 g
Per Serving | Calories 620
Protein 15 g | Carbs 57 g | Fat 40 g