Creamy Dill Chicken Salad Pitas has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Creamy Dill Chicken Salad Pitas has been given a composite ranking of 52, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 29% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 320 mg | 9.1% | ||
Sodium | 510 mg | 21.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 510 mg 21.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 19 g 38%
Vitamin A 10% Vitamin C 6%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 885
Protein 56.9 g | Carbs 36.2 g | Fat 56.6 g
Per Serving | Calories 152
Protein 18.1 g | Carbs 13 g | Fat 4 g
Per Serving | Calories 212
Protein 8.1 g | Carbs 22.5 g | Fat 10 g
Per Serving | Calories 50
Protein 1 g | Carbs 7 g | Fat 2.5 g
Per Serving | Calories 270
Protein 14 g | Carbs 6 g | Fat 21 g
Per Serving | Calories 620
Protein 15 g | Carbs 57 g | Fat 40 g
Per Serving | Calories 240
Protein 19 g | Carbs 18 g | Fat 11 g