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Russell Stover Sugar Free Pecan Delight 10 Oz - Nutrition Facts
10

Sugar Free Pecan Delight 10 Oz

Russell Stover - Sugar Free Pecan Delight 10 Oz has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 69.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Russell Stover - Sugar Free Pecan Delight 10 Oz, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat35%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.3 mg5.1%Bottom 30%Low
Iron1.8 mg10.3%Mid 40%Average
Potassium128.2 mg3.7%Bottom 30%Low
Sodium359 mg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.2 g23.1%Top 30%High
Dietary Fiber2.6 g10.3%Bottom 30%Low
Sugars35.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.6%Mid 40%Average
Saturated Fat9 g44.9%Mid 40%Average
Monounsaturated Fat6.4 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol

Sodium 140 mg 5.8%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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