Chatila's Bakery - Sugar free French Napoleon has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 35.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Chatila's Bakery - Sugar free French Napoleon has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 150 mg | 6.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.7 g | 11.9% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Scooter's Coffee & Yogurt - Skinny..
Per 100g | Calories 28
Protein 2.8 g | Carbs 3.9 g | Fat 0 g
Tropicana - Sugar Free Orangeaid
Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g
AMP - Sugar Free Tall Boy Low Calorie..
Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g
AMP - Energy Sugar Free Energy..
Per 100g | Calories 2
Protein 0 g | Carbs 0 g | Fat 0 g
Chatila's Bakery - Chocolate Donut..
Per 100g | Calories 107
Protein 12 g | Carbs 17.3 g | Fat 2 g
Chatila's Bakery - Pumpkin New..
Per 100g | Calories 107
Protein 10.7 g | Carbs 14.7 g | Fat 3.3 g
Chatila's Bakery - Whoopie Pie
Per 100g | Calories 100
Protein 3.8 g | Carbs 6.3 g | Fat 6.3 g
