Chatila's Bakery - Chocolate Donut With Chocolate Filling has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 17.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chatila's Bakery - Chocolate Donut With Chocolate Filling has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 35% | |
Calories from Fat | 13% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 160 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 9.3 g | 37.3% | Top 10% | Very High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 436
Protein 4.5 g | Carbs 51.8 g | Fat 23.6 g
Per 100g | Calories 417
Protein 0 g | Carbs 50 g | Fat 20.8 g
Per 100g | Calories 469
Protein 4.7 g | Carbs 53.1 g | Fat 28.1 g
Per 100g | Calories 390
Protein 4.6 g | Carbs 52.9 g | Fat 19.5 g
Per 100g | Calories 107
Protein 10.7 g | Carbs 14.7 g | Fat 3.3 g
Per 100g | Calories 84
Protein 9.3 g | Carbs 5.6 g | Fat 1.4 g
Per 100g | Calories 157
Protein 4.3 g | Carbs 35.7 g | Fat 0.71 g
Per 100g | Calories 100
Protein 3.8 g | Carbs 6.3 g | Fat 6.3 g