Succotash, (corn and limas), canned, with cream style corn
Succotash, (corn and limas), canned, with cream style corn has a low-calorie, average-carb, low-fat and average-protein content.
With 2.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Succotash, (corn and limas), canned, with cream style corn, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 141 IU | 2.8% | Mid 40% | Average |
| Retinol | 7 mcg | |||
| Vitamin C | 6.4 mg | 10.7% | Top 30% | High |
| Thiamin | 0.04 mg | 2.5% | Mid 40% | Average |
| Riboflavin | 0.08 mg | 4.4% | Mid 40% | Average |
| Niacin | 0.6 mg | 3% | Mid 40% | Average |
| Vitamin B6 | 0.11 mg | 5.6% | Mid 40% | Average |
| Folate | 44 mcg | 11% | Top 30% | High |
| Pantothenic Acid | 0.23 mg | 2.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Mid 40% | Average |
| Iron | 0.56 mg | 3.1% | Mid 40% | Average |
| Phosphorus | 59 mg | 5.9% | Mid 40% | Average |
| Potassium | 183 mg | 5.2% | Mid 40% | Average |
| Sodium | 245 mg | 10.2% | Mid 40% | Average |
| Zinc | 0.41 mg | 2.8% | Mid 40% | Average |
| Copper | 0.19 mg | 9.4% | Top 30% | High |
| Manganese | 0.64 mg | 32% | Top 30% | High |
| Selenium | 0.6 mcg | 0.86% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 3 g | 12% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.53 g | 0.81% | Bottom 30% | Low |
| Saturated Fat | 0.11 g | 0.56% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 205 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 651.7 mg 27.2%
Total Carbohydrates 46.8 g 15.6%
Dietary Fiber 8 g32%
Sugars
Protein 7 g 14%
Vitamin A 7.5% Vitamin C 28.3%
Calcium 2.9% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
Best Choice Cream Style Corn
Per 100g | Calories 80
Protein 0.8 g | Carbs 16.8 g | Fat 0.4 g
Becky's Cream Style Corn
Per Serving | Calories 233
Protein 4.2 g | Carbs 25.3 g | Fat 14.4 g
Green Giant Cream Style Sweet Corn
Per 100g | Calories 71
Protein 1.6 g | Carbs 15 g | Fat 0.39 g
Pasta with Sliced Franks in Tomato..
Per 100g | Calories 104
Protein 3.7 g | Carbs 11.9 g | Fat 4.6 g
Progresso - Soup, PROGRESSO HEALTHY..
Per 100g | Calories 64
Protein 4.2 g | Carbs 10.3 g | Fat 0.6 g
Potatoes, canned, drained solids
Per 100g | Calories 60
Protein 1.4 g | Carbs 13.7 g | Fat 0.29 g
Beans, snap, green variety, canned,..
Per 100g | Calories 15
Protein 0.83 g | Carbs 3.5 g | Fat 0.08 g
