Subway - Subway Roast Chicken 12 has a average-calorie, average-carb, average-fat and high-protein content.
With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Subway - Subway Roast Chicken 12, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 47 g 15.7%
Dietary Fiber
Sugars
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Subway Roast Chicken K
Per 100g | Calories 80
Protein 15.7 g | Carbs 4 g | Fat 1.4 g
Grandy's - Roast Chicken (Dark)
Per 100g | Calories 192
Protein 16.7 g | Carbs 1.86 g | Fat 13 g
Subway - Subway Roast Chicken Sub
Per 100g | Calories 382
Protein 25.8 g | Carbs 39 g | Fat 12.9 g
Waitrose - Roast Chicken And Chorizo..
Per 100g | Calories 458
Protein 22.8 g | Carbs 49 g | Fat 19 g
Subway - 12 Im Turkey Subway Sub
Per 100g | Calories 740
Protein 44 g | Carbs 90 g | Fat 25 g
Subway - Subway bacon strips (2)
Per 100g | Calories 500
Protein 33.3 g | Carbs 0 g | Fat 38.9 g
Subway - Subway Barbeque Chicken
Per 100g | Calories 310
Protein 16 g | Carbs 52 g | Fat 6 g
Subway - Katie's Subway Sandwich
Per 100g | Calories 280
Protein 18 g | Carbs 46 g | Fat 4.5 g
