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Stuffed Summer Squash & Zucchini - Recipe and Nutrition Facts
54

Stuffed Summer Squash & Zucchini Recipe

Stuffed Summer Squash & Zucchini has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Stuffed Summer Squash & Zucchini has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat51%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1060 IU21.2%
Vitamin C19.8 mg33%
Vitamin D0 IU
Vitamin E1.6 mg5.4%
Thiamin0.09 mg6.3%
Riboflavin0.14 mg8.5%
Niacin0.88 mg4.4%
Vitamin B60.25 mg12.6%
Folate40.4 mcg10.1%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron3.1 mg17.4%
Magnesium32.8 mg8.2%
Phosphorus88 mg8.8%
Potassium456.5 mg13%
Sodium521 mg21.7%
Zinc0.48 mg3.2%
Copper0.14 mg6.9%
Manganese0.31 mg15.7%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber3 g12%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.4 g52.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%
Saturated Fat4.4 g22%
Monounsaturated Fat7.7 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 0

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 82 mg 27.3%

Sodium 521 mg 21.7%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 3 g12%

Sugars 2.9 g

Protein 26.4 g 52.8%

Vitamin A 21.2% Vitamin C 33%

Calcium 7.5% Iron 17.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=403471 Embed Table:

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