Stuffed Summer Squash & Zucchini has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Stuffed Summer Squash & Zucchini has been given a composite ranking of 54, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 51% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1060 IU | 21.2% | ||
Vitamin C | 19.8 mg | 33% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.6 mg | 5.4% | ||
Thiamin | 0.09 mg | 6.3% | ||
Riboflavin | 0.14 mg | 8.5% | ||
Niacin | 0.88 mg | 4.4% | ||
Vitamin B6 | 0.25 mg | 12.6% | ||
Folate | 40.4 mcg | 10.1% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.32 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | ||
Iron | 3.1 mg | 17.4% | ||
Magnesium | 32.8 mg | 8.2% | ||
Phosphorus | 88 mg | 8.8% | ||
Potassium | 456.5 mg | 13% | ||
Sodium | 521 mg | 21.7% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.14 mg | 6.9% | ||
Manganese | 0.31 mg | 15.7% | ||
Selenium | 1.3 mcg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.4 g | 5.5% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.4 g | 52.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 0
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 521 mg 21.7%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 3 g12%
Sugars 2.9 g
Protein 26.4 g 52.8%
Vitamin A 21.2% Vitamin C 33%
Calcium 7.5% Iron 17.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 47
Protein 1.3 g | Carbs 6.6 g | Fat 2.2 g
Per Serving | Calories 130
Protein 2.5 g | Carbs 6.8 g | Fat 11.1 g
Per Serving | Calories 55
Protein 5.1 g | Carbs 5.3 g | Fat 1.8 g
Per Serving | Calories 160
Protein 7 g | Carbs 28.3 g | Fat 2 g
Per Serving | Calories 309
Protein 33.2 g | Carbs 31.6 g | Fat 5.8 g
Per Serving | Calories 324
Protein 23 g | Carbs 31.9 g | Fat 12.8 g
Per Serving | Calories 381
Protein 32.9 g | Carbs 54.8 g | Fat 3.4 g
Per Serving | Calories 227
Protein 14.9 g | Carbs 19.3 g | Fat 11.5 g