Fazoli's - Stuffed Pizza Stick Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fazoli's - Stuffed Pizza Stick Cheese has been given a composite ranking of 49, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 27% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 480 mg 20%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 8%
Calcium 1.2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 359
Protein 16.3 g | Carbs 39 g | Fat 15.3 g
Per 100g | Calories 280
Protein 14 g | Carbs 35 g | Fat 9 g
Per 100g | Calories 369
Protein 17.5 g | Carbs 37.8 g | Fat 15.3 g
Per Serving | Calories 102
Protein 4.7 g | Carbs 12.1 g | Fat 4.3 g
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Per 100g | Calories 300
Protein 12 g | Carbs 45 g | Fat 7 g
Per 100g | Calories 600
Protein 42 g | Carbs 49 g | Fat 24 g
Per 100g | Calories 680
Protein 28 g | Carbs 113 g | Fat 12 g