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Stuffed Pasta Filling - Recipe and Nutrition Facts
75

Stuffed Pasta Filling Recipe

Stuffed Pasta Filling has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stuffed Pasta Filling has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat51%
 Calories from Carbs19%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A540 IU10.8%
Vitamin C2.6 mg4.4%
Vitamin D4.4 IU1.1%
Vitamin E0.34 mg1.1%
Thiamin0.02 mg1.3%
Riboflavin0.08 mg4.7%
Niacin0.32 mg1.6%
Vitamin B60.05 mg2.6%
Folate15.6 mcg3.9%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron0.27 mg1.5%
Magnesium8.4 mg2.1%
Phosphorus61 mg6.1%
Potassium87.6 mg2.5%
Sodium93.6 mg3.9%
Zinc0.32 mg2.1%
Copper0.04 mg2%
Manganese0.08 mg4.1%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.3 g0.8%
Dietary Fiber0.4 g1.6%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat1 g5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 49 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 4.7 mg 1.6%

Sodium 93.6 mg 3.9%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0.4 g1.6%

Sugars 0.2 g

Protein 3.8 g 7.6%

Vitamin A 10.8% Vitamin C 4.4%

Calcium 5.9% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=709832 Embed Table:

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