Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stuffed Cabbabge - Recipe and Nutrition Facts
73

Stuffed Cabbabge Recipe

Stuffed Cabbabge has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin C and Folate.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.21 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Stuffed Cabbabge, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat42%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1090 IU21.8%
Vitamin C73.9 mg123.2%
Vitamin D0 IU
Vitamin E1.6 mg5.5%
Thiamin0.15 mg10.3%
Riboflavin0.09 mg5.3%
Niacin1.5 mg7.3%
Vitamin B60.3 mg15.1%
Folate82 mcg20.5%
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161 mg16.1%
Iron4.2 mg23.4%
Magnesium54 mg13.5%
Phosphorus97 mg9.7%
Potassium494.9 mg14.1%
Sodium1 mg0%
Zinc0.75 mg5%
Copper0.11 mg5.6%
Manganese0.87 mg43.5%
Selenium7.8 mcg11.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber8.5 g34%
Sugars14.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.4 g54.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat3.9 g19.5%
Monounsaturated Fat8.2 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 484 Calories from Fat 0

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 72 mg 24%

Sodium 1 mg 0%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 8.5 g34%

Sugars 14.4 g

Protein 27.4 g 54.8%

Vitamin A 21.8% Vitamin C 123.2%

Calcium 16.1% Iron 23.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=922629 Embed Table:

Related Searches

16

Fritta con olive

Per Serving | Calories 200
Protein 15.8 g | Carbs 0.9 g | Fat 14.8 g

95

Steamed Vegetables - 1 cup serving

Per Serving | Calories 65
Protein 3.2 g | Carbs 14 g | Fat 0.4 g

85

Slowcooker Applesauce (Slow Cooker,..

Per Serving | Calories 108
Protein 0.3 g | Carbs 28.4 g | Fat 0.6 g

80

Maria's Rise

Per Serving | Calories 327
Protein 5.1 g | Carbs 53.3 g | Fat 10.3 g