Struffoli (Honey Balls) has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Struffoli (Honey Balls), and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 73% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 73 IU | 1.5% | Mid 40% | Average |
Retinol | 21.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.8 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 35.1 mcg | 8.8% | Top 30% | High |
Folic Acid | 21.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 13.5 mg | 3.4% | Mid 40% | Average |
Phosphorus | 67.6 mg | 6.8% | Mid 40% | Average |
Potassium | 64.9 mg | 1.9% | Bottom 30% | Low |
Sodium | 28.6 mg | 1.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.1 mcg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | Top 30% | High |
Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
Sugars | 19.5 g | |||
Glucose | 8.1 mg | |||
Fructose | 8.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.2 g | 64.9% | Top 10% | Very High |
Saturated Fat | 5.7 g | 28.4% | Top 30% | High |
Monounsaturated Fat | 13.5 g | |||
Polyunsaturated Fat | 21.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 18.6 mg 6.2%
Sodium 10.6 mg 0.4%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 0.2 g0.8%
Sugars 7.2 g
Protein 1.4 g 2.8%
Vitamin A 0.5% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 7.6 g | Carbs 9.3 g | Fat 8.8 g
Per Serving | Calories 40
Protein 0.34 g | Carbs 0.69 g | Fat 3.8 g
Per Serving | Calories 239
Protein 6.8 g | Carbs 32.8 g | Fat 8.8 g
Per Serving | Calories 159
Protein 8 g | Carbs 19 g | Fat 5.2 g
Per Serving | Calories 150
Protein 13.1 g | Carbs 2.78 g | Fat 9.3 g
Per Serving | Calories 329
Protein 9.1 g | Carbs 69.6 g | Fat 0.8 g
Per Serving | Calories 434
Protein 8.4 g | Carbs 41.6 g | Fat 26.8 g
Per Serving | Calories 150
Protein 7 g | Carbs 25.6 g | Fat 3.1 g