Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Struffoli (Honey Balls) - Recipe and Nutrition Facts
27

Struffoli (Honey Balls) Recipe

Struffoli (Honey Balls) has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Struffoli (Honey Balls), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat73%
 Calories from Carbs24%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A73 IU1.5%Mid 40%Average
Retinol21.6 mcg
Vitamin C0 mg
Vitamin D10.8 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate35.1 mcg8.8%Top 30%High
Folic Acid21.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%Mid 40%Average
Iron0 mg
Magnesium13.5 mg3.4%Mid 40%Average
Phosphorus67.6 mg6.8%Mid 40%Average
Potassium64.9 mg1.9%Bottom 30%Low
Sodium28.6 mg1.2%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.1 mcg11.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%Top 30%High
Dietary Fiber0.54 g2.2%Mid 40%Average
Sugars19.5 g
Glucose8.1 mg
Fructose8.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.2 g64.9%Top 10%Very High
Saturated Fat5.7 g28.4%Top 30%High
Monounsaturated Fat13.5 g
Polyunsaturated Fat21.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 140

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 18.6 mg 6.2%

Sodium 10.6 mg 0.4%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 0.2 g0.8%

Sugars 7.2 g

Protein 1.4 g 2.8%

Vitamin A 0.5% Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/struffoli-honey-balls-463736 Embed Table:

Related Searches

75

Mince and Tatties

Per Serving | Calories 148
Protein 7.6 g | Carbs 9.3 g | Fat 8.8 g

27

Wakey Wakey

Per Serving | Calories 40
Protein 0.34 g | Carbs 0.69 g | Fat 3.8 g

16

Hush Puppy Corncakes

Per Serving | Calories 239
Protein 6.8 g | Carbs 32.8 g | Fat 8.8 g

18

Small Batch Popovers

Per Serving | Calories 159
Protein 8 g | Carbs 19 g | Fat 5.2 g

82

Abba's Tuscan Stuffed Chicken Breast

Per Serving | Calories 150
Protein 13.1 g | Carbs 2.78 g | Fat 9.3 g

46

Neat Pizza Pizza Dough

Per Serving | Calories 329
Protein 9.1 g | Carbs 69.6 g | Fat 0.8 g

66

Mostaccioli With Tomato Pesto

Per Serving | Calories 434
Protein 8.4 g | Carbs 41.6 g | Fat 26.8 g

85

Baked Pasta With Butternut Squash and..

Per Serving | Calories 150
Protein 7 g | Carbs 25.6 g | Fat 3.1 g