Neat Pizza Pizza Dough has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 52.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Neat Pizza Pizza Dough has been given a composite ranking of 46, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 2% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 1.3 mg | 88.9% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.3 mg | 26.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 184 mcg | 46% | Top 10% | Very High |
Folic Acid | 128 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.7 mg | 1.5% | Bottom 30% | Low |
Iron | 4 mg | 22.2% | Top 10% | Very High |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 98.7 mg | 9.9% | Mid 40% | Average |
Potassium | 102.7 mg | 2.9% | Mid 40% | Average |
Sodium | 391.1 mg | 16.3% | Top 30% | High |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 28 mcg | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.6 g | 23.2% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 5.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 1.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.13 g | 0.67% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 293.3 mg 12.2%
Total Carbohydrates 52.2 g 17.4%
Dietary Fiber 1.9 g7.6%
Sugars 4.3 g
Protein 6.8 g 13.6%
Vitamin A Vitamin C
Calcium 1.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 337
Protein 5.7 g | Carbs 33.6 g | Fat 19.8 g
Per Serving | Calories 180
Protein 5.5 g | Carbs 37.4 g | Fat 0.53 g
Per Serving | Calories 247
Protein 6.8 g | Carbs 46.8 g | Fat 3.1 g
Per Serving | Calories 255
Protein 5.7 g | Carbs 41.3 g | Fat 7.1 g
Per Serving | Calories 179
Protein 7.1 g | Carbs 21.1 g | Fat 7.8 g
Per Serving | Calories 258
Protein 2.7 g | Carbs 30.3 g | Fat 14.7 g
Per Serving | Calories 131
Protein 16.9 g | Carbs 3.8 g | Fat 5.7 g
Per Serving | Calories 150
Protein 13.1 g | Carbs 2.78 g | Fat 9.3 g