Strawberry Yogurt (yoplait Yoplus)
Strawberry Yogurt (yoplait Yoplus) has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 19.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Strawberry Yogurt (yoplait Yoplus), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 57.5 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.6% | Top 30% | High |
| Sugars | 13.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
PediaSure - Nutripals Strawberry..
Per 100g | Calories 375
Protein 12.5 g | Carbs 65 g | Fat 7.5 g
Dannon Activia Light - Strawberry..
Per 100g | Calories 97
Protein 4.4 g | Carbs 16.8 g | Fat 1.8 g
Au Bon Pain - Strawberry Yogurt..
Per 100g | Calories 104
Protein 2.9 g | Carbs 20.7 g | Fat 0.83 g
Berkeley Farms - Strawberry Non-fat..
Per 100g | Calories 59
Protein 3.5 g | Carbs 11.2 g | Fat 0 g
Golden Spoon Frozen Yogurt - Frozen..
Per 100g | Calories 78
Protein 2.6 g | Carbs 17.6 g | Fat 0 g
365 Everyday Value Organic - Crunchy..
Per 100g | Calories 388
Protein 10.6 g | Carbs 84.7 g | Fat 0 g
Pineapple Cake Biscuit
Per 100g | Calories 384
Protein 5.9 g | Carbs 84.7 g | Fat 2.4 g
Walmart - Fat Free Banana Muffins
Per 100g | Calories 214
Protein 3.6 g | Carbs 51.8 g | Fat 0 g
